Highly Sensitive Zen
3-hour online group course
Monday, September 20 - 5:30pm - 8:30pm Pacific
Imagine getting a restful night's sleep consistently... or being able to have a difficult conversation without feeling shaken or having it take over your thoughts... or ending the day without feeling completely drained. Yes, these and more are all possible for the highly sensitive! Are you tired of feeling like your sensitivity controls your life? Find your highly sensitive zen now!
Join Dr. Julia to learn:
Included in the course is access to Dr. Julia's monthly online HSP Support Group & private HSP Facebook group for continued connection & support. All for only $97!
10% of registration fees will be donated to the National Asian Pacific American Women's Forum.
Can't make it live or prefer to learn solo? Anyone who registers will receive the recording!
3-hour online group course
Monday, September 20 - 5:30pm - 8:30pm Pacific
Imagine getting a restful night's sleep consistently... or being able to have a difficult conversation without feeling shaken or having it take over your thoughts... or ending the day without feeling completely drained. Yes, these and more are all possible for the highly sensitive! Are you tired of feeling like your sensitivity controls your life? Find your highly sensitive zen now!
Join Dr. Julia to learn:
- How to feel less anxious, overstimulated and overwhelmed!
- How stress, trauma, emotions and other sensitivity triggers can get stored in your nervous system, impact your mind & body AND increase your sensitivities
- Concrete tools to support your nervous system in times of great stress and emotions, or even on a "normal" day, which can be overwhelming for HSPs
Included in the course is access to Dr. Julia's monthly online HSP Support Group & private HSP Facebook group for continued connection & support. All for only $97!
10% of registration fees will be donated to the National Asian Pacific American Women's Forum.
Can't make it live or prefer to learn solo? Anyone who registers will receive the recording!
Reclaim Your Highly Sensitive Power (Free webinar)
Do you feel overwhelmed easily or often? Have you been told you're "too sensitive" or do you feel you react more strongly than others to emotions and physical stimuli? Do you feel like something's wrong with you, or that you're different than others because of your sensitivity? Are you an HSP wanting to feel empowered in your sensitivity? While being sensitive can often feel overwhelming, this can actually be a superpower! Learn Dr. Julia's top 5 keys to reclaiming your highly sensitive power in this live 90-minute webinar. Are you ready to embrace your gifts?
Next webinar coming early 2022: Click here to be the first to hear about new dates!
Do you feel overwhelmed easily or often? Have you been told you're "too sensitive" or do you feel you react more strongly than others to emotions and physical stimuli? Do you feel like something's wrong with you, or that you're different than others because of your sensitivity? Are you an HSP wanting to feel empowered in your sensitivity? While being sensitive can often feel overwhelming, this can actually be a superpower! Learn Dr. Julia's top 5 keys to reclaiming your highly sensitive power in this live 90-minute webinar. Are you ready to embrace your gifts?
Next webinar coming early 2022: Click here to be the first to hear about new dates!
Overwhelmed to Resilient: An Owner's Guide to the Highly Sensitive System for Optimal Health
6-week online group course
Modules:
Questions? Message me at contact@drjuliahippnd.com
- Week 1: Connecting the Dots - Why Physical Health Matters to HSPs & How It Can Boost Your Superpowers
- Week 2: Setting the Foundations - Tools For Optimizing Your Health (And Supporting Your Nervous System)
- Week 3: Balancing the "Bucket" - Determine Your Nervous System Load & How to Rebalance
- Week 4: Signs of Nervous System Imbalance By Body System & What To Do About It
- Week 5: Self-compassion & Resilience
- Week 6: Tools For Direct Nervous System Balance
- Six 2-hour group coaching sessions via Zoom. Recordings will be sent to those who register, whether you attend live or not. Module details above. ($2640 value)
- Food intolerance evaluation ($90 value)
- 60-minute 1:1 coaching to review food intolerance results + additional individualized guidance ($220 value)
- Access to Dr. Julia's Private Facebook Community for HSPs (Community = Priceless)
- Recordings & course materials, whether you attend live or on your own at home
Questions? Message me at contact@drjuliahippnd.com